Go Sports Performance's Weblog

Nick Speaks at Ohio Football Conference

gosportsperformance — Tue, 23 Mar 2010 00:42:18 +0000

Nick Osborne, Head Strength and Conditioning Coach at GO: Sports, spoke at the Ohio High School Football Coaches Association Annual Meeting in February of 2010.

The topic was “Reducing Injury by Training Properly in the Off-Season”

We have put all 4 parts on YouTube.

Here is a link to the first part.

Thanks!

Watching the Olympics

gosportsperformance — Thu, 18 Feb 2010 03:20:39 +0000

Pay attention to the training you see the Olympic athletes doing. Then watch how the athletes train at GO: Sports the next time you are in.

We have our athletes training with the same equipment, doing the same movements. Maybe not as fast, and as heavy, but all athletes at GO: Sports has access to the same “cutting edge” training, as the best people in the world.

(We have just been doing it for over 15 years!)

If you aren’t a GO; Sports athlete, don’t be intimidated. One of the athletes said, “It is highly effective, but it is really fun and keeps me from getting bored.”

That is what we think workouts should be like.

Stop in and get your training on.

-Nick

“This Week” Go: Sports News Article

gosportsperformance — Fri, 14 Aug 2009 00:45:05 +0000

Click here to see a pretty good article on Go: Sports.

Forward to any friends you think we could help!

More Re-Tests

gosportsperformance — Wed, 12 Aug 2009 03:27:56 +0000

We posted some re-tests a month ago, but they are not showing up. So here are some new updates.

Audrey Plant, (Softball) has been training 2-3 times a week since February:

2009 1st Team All- State (Ohio)
2009 1st Team All- District
2009 2nd All- Metro Pitcher
2009 1st Team All- OCC
2009 OCC Central Player of the Year
2009 1st Team All Central District- Columbus Dispatch
Columbus Dispatch Athlete of the Week
Larry Larson’s 610 WTBM Radio Athlete of the Week
2009 OCC Champions (Team)
Ranked 6th in the state in 2009 (Highest and first ranking ever in school history!)
26-2 (Most Wins in school history)
ERA 0.442 in 173 2/3 IP
283 Strike Outs
Verbally committed to the University of Delaware

Her father wrote a great testimonial, and we have it posted on our site.

Ben Kompa has been working with us for over a year, training 2 to 3 times a week during his off seasons and 1 times a week while in season.

On the field:

Top discus and shot put thrower on his team.
Increased school record in discuss by 23 feet. It now stands at 152 week.
Won the Thomas Worthington Invitational in discus. It is commonly considered as one of the most competitive invitationals in Central Ohio.
Medaled 6 times at invitations this year. 2 in the 4×800 and 4 in discuss.

Off the field:

Awarded one of the Scholar-Athlete awards this spring season.
Awarded the highest athletic award in his school, the Archie Griffin Sportsmanship award.
Placed 2nd out of 6954 8th graders that took the ACT test in the mid-west. His 34 in math was good enough for 3rd overall.

Kasi Vazquez trains 2 to 4 times a week during her off-season and 2 times a week during season.

2nd Team All – State (Catcher)
1st Team All- District
1st Team All- OCC
Full ride athletic scholarship to the University of Toledo!!!

Chase Lenhart Age: 15 Weight: 162 Training: 2 days a week

10 Yard Sprint: 1.96 down to 1.88.
Vertical Leap: 24.6 up to 29 inches. Thats almost 4 and a half inches!!!
4 Jump Elasticity Test: His Average Vertical Height Through 4 Jumps went from 19.9 up to 26.3 inches!
Core/Rotary Power: Went from a .7 Power Factor up to a 1.1 Power Factor. Thats a 37% increase in core strength!!!
Also of note his weight went from 149lbs up to 162lbs!

According to Coach Corey – RETEST RESULTS UP! The core strength, vertical and elasticity numbers are insane especially for only training 2 days a week!

Ricki Asher trains only two times a week and has been training consistently for a 10 week period.

10 Yard Dash: 2.24 seconds down to 2.12 seconds (.12 difference)
Vertical Leap: 17.5 inches up to 19.3 inches (10% increase)
40-Yard Shuttle Run: 10.8 seconds down to 10.1 seconds (.7 second difference)
Core Power: .2 power factor up to .6 power factor (33 percent increase in core power!)

If you know someone that could use results like this, please have them contact us.

Email is: info@gosportsperformance.com
Phone: (614) 453-1446

Athlete’s New Testimonial

gosportsperformance — Fri, 19 Dec 2008 01:00:57 +0000

Go: Sports has given our son so many benefits since he began the program last Spring. The sessions at Go: Sports have been instrumental in changing the way Oliver plays the game of basketball.

His speed and agility have increased ten-fold and helped him become a strong player for Upper Arlington High School. He can jump, rebound and out-run any opponent on the floor. His defense is no longer a weakness. He is a definite force on the court.

It is wonderful to hear comments from friends and family about how much Oliver has improved this year. The coaches at Go: Sports not only teach but support, motivate and build the athlete’s confidence in their athletic ability. It is not hard to get Oliver to attend his sessions at Go: Sports because he knows that he is becoming a better basketball player and is seeing immediate results on the court.

To see our son elevate his game and play with confidence makes the investment into his GO sessions PRICELESS!

-Scott and Lianne McGlade (Oliver’s parents – age 16)

Athlete Testimonial

gosportsperformance — Sat, 08 Nov 2008 00:39:42 +0000

“During the fall sports season at Jones middle school, I was awarded the John McQuillan Sportsmanship Award. This award is given to one male and one female athlete who best exemplifies the ideals of sportsmanship, have a good GPA, and perform at their athletic best. This season I held a 4.0 GPA and was captain of the cross country team. I certainly could not have performed at my personal best without the help of Go.”

-Ben Kompa

Athlete’s Continue to Improve!

gosportsperformance — Thu, 23 Oct 2008 01:53:32 +0000

Hey everyone! Just wanted to give a few updates on some of our athletes progress and accomplishments. Below you will see stats from three different athletes in three different levels of our training program. All have worked very hard over the past 3 to 9 months and their results reflect their dedication. I hope all of our current and future athletes will continue to try their hardest each and every class so that I can proudly post the results on here as well! Thanks as always to everyone for your continued support of our facility and I hope to see you soon.

John Tarbox results: 10 Yard Sprint: 2.2 down to 2.0 seconds.

Vertical Leap: 14.1 in. up to 18.9 in!

Shuttle Run: 10.43 to 9.48.

Core Power: .4 (1 rating) to .8 (3 rating) (Ratings are out of 5)

Hurdle Step: 3 on the right leg and 2 on the left, both went to 4s!

Deep Overhead Squat: 1 up to 2.

Joey Boerner: 10 Yard Sprint: 1.88 down to 1.79!

Vertical Leap: 23.8 in. up to 26.8 in.

Shuttle Run: 8.81 down to 8.27

Also from our FUNctional Fitness class, Alexis Sturtz provided her stats from her yearly gym class testing because our standard assessment is not required for this level. Many results were quite impressive!

Push Ups: 7 up to 15! (Thats more than double!!!)

Sit Ups: 11 up to 35.

Sit and Reach (flexibility test): 9 in. up to 11.5 in.

Mile Run: 11 minutes down to 9 minutes 57 seconds.

Shuttle Run: 19 seconds down to 13 seconds.

Great job guys and best of luck in your respective sports!

-Cory

More Free Info

gosportsperformance — Sat, 27 Sep 2008 21:53:03 +0000

I am not sure if you are aware of our Free Monthly Fitness Newsletter.

On the Front page of our web site (GoFitnessCenter.com), in the left column, near the bottom, there is a two line newsletter form.

In this monthly newsletter, we offer Helpful Hints, Motivational Ideas, and a Recipe for Free.

We don’t push anything on you to buy, take your email address and sell it, or spam you.

We want to be different, by giving you Information, and helping you reach your goals. I know a lot of other places would abuse your email address. We want you to trust us.

The next newsletter comes out on the 1st. You still have time to get it.

Have it delivered to your email address. It explains how to lose 50 pounds!

-Nick

Training Like an Olympian!

gosportsperformance — Thu, 18 Sep 2008 02:11:21 +0000

You saw it all over the TV while the Olympics were going on. Darra Torres and Michael Phelps’ training regimens were on every news story possible. It is some of the most elite training they could buy.

A program that integrated core training, stability training, with strength and power training.

This is the elite training that is available to everyone in central Ohio at Go: Sports and Go: Fitness. Sometimes our training is not as obvious as other systems (Big Biceps, Big Bench and Big Squats).

However, we do something better for our youth. We make them better athletes. We train the ability to stop, start, and change direction as fast and safe as possible. We teach the athletes how to be strong in their sport, and how to be more athletic and coordinated.

Do you want your athletes to bench press more (Huge waste of time) or be more athletic?

-Nick

What People Really Want To Know

gosportsperformance — Thu, 14 Aug 2008 23:45:01 +0000

So, when Parents or Athletes find out that I run an athletic performance training center, they always have a few simple questions for me.

∆ How much can you help my bench?
∆ How much heavier can you help my son’s squat?
∆ How much faster can you make my daughter’s 40?
∆ Should I take Creatine?

Since we approach athletic development so different than everyone, and we live it and breathe it every day, with great success; I forget most parents and athletes have no idea about the benefits of training correctly.

The real question everyone should be asking is: “How can you help me (or my athlete) be a better athlete?”

Isn’t this the real question? An inferior athlete – no matter how strong or fast, has ever been asked to be on a high school, junior high sports team, or won a scholarship to college. (unless it was track)

Here are a few athletic movements to check:

∆ Can the athlete do 8-10 one-legged deep squats with each leg?
∆ Can the athlete do any REAL 1 arm Push-ups?
∆ How fast can your athlete accelerate to full Speed?
∆ How fast can your athlete DEcelerate to from Full Speed, safely?
∆ Do they have the basic movement and coordination skills to be a great athlete?

If you aren’t sure, or the answer is “no” to any of these questions, you might want to look at the training the athlete is doing, and see if there are some HUGE things missing.

You can schedule a Free Orientation and Athletic Eval by just calling (614) 453-1446, or emailing: info@gosportsperformance.com, or filling out this form.

Go be a better athlete!

-Nick