Lindsay has been training 3 to 4 times a week for just 2 months and well, I’ll let the results speak for themselves.
10 Yard Sprint: 2.07 down to 1.90
Vertical Leap: 16.4 in up to 20.5 in! Thats a 25% increase!
Elasticity Rating: 3 to a 5 (Out of 5 point scale)
Shuttle Run: 10.04 down to 9.75
Deep Overhead Squat: Went from a 2 to a 4 (out of 5)
Congrats to her success and best of luck with her sports, even though she won’t need as much now that she’s stronger and faster than ever been before!
